Author: RKS Reinhardt
RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction, “Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time.” 16 unique workouts that will transform your body over a 4 week program.
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- #1 Kettlebell Workout Program – Made in USA
- Full Instructional Workout, 9 DVD’s with 16 30-minute Workouts
- Complete Nutrition Guide
- RKS Workout Poster